1-on-1 Coaching
1-on-1 Coaching
These packages are for those who are serious about getting results. You will have access to state of the art facilities, with an extensive weights area, an array of cardio equipment a professional coach to help you make the most of it all.
Personalised Training Program
Different lifestyles and different body types require different programs to help you realise your goals. With information from your SFMA, a profession program is developed from scratch and matched to your requirements and goals.
Built on scientifically proven studies, programs incorporate full periodization programming, split routines, strength training, metabolic conditioning and more.
Personalised training program delivered direct to your smart phone, with notes and cues, along with a video attached tutorial.
All your workout data is stored so you can track your progress over time
SFMA - Selective Functional Movement Assessment
An assessment of your ability to perform basic lift movements. The assessment performed will identify and efficiently integrate the concepts of posture, muscle balance and the fundamental patterns of the movement system into musculoskeletal practice. This feedback will be used to determine for the effectiveness of your training program.
Personalised Nutrition Plan
You have to run on the right fuel if you want to perform at your best both inside and outside of the gym. Using your specific body type, your goals and your specific dietary requirements, we create a nutritional plan that fits into your lifestyle and is specific to your goals.
A personalised nutritional plan delivered direct to your smart phone
Diarize your food and track your progress
Meal suggestions with video recipe guides
Support
Mobile support with your coach to make adjustment and provide direction over the 12 weeks.
Charges
All sessions are booked 2 weeks in advance. All sessions are charged 1 week prior to the personal training sessions.