Photo Shoot Package
Photo Shoot Package
Always wanted to get your own jaw-dropping photographs taken but didn’t have the confidence or know where to start?
Well Optimal Physiques has teamed up with fashion and fitness photographer Eric Yip to capture you at your best with our all-inclusive 16 week package.
Here's what's included in your package:
12 Week Custom Training Program
Weekly Personal Training Sessions
Weekly Updated Meal Plan
Professional Photo Shoot
... and more
The Training Program
Different lifestyles and different body types require different programs to help you realise your goals. With information from your Sports Chiro's assessment, a personalised program is developed from scratch and matched to your requirements and goals. Your program is delivered to you via the Optimal Physiques Mobile App.
Built on scientifically proven studies, programs incorporate full periodization programming, split routines, strength training, metabolic conditioning and more.
Personalised training program delivered direct to your smart phone, with notes and cues, along with a video attached tutorial.
All your workout data is stored so you can track your progress over time.
The Meal Plan
You have to run on the right fuel if you want to perform at your best both inside and outside of the gym. Using your specific body type, your goals and your specific dietary requirements, we create a diet plan that fits into your lifestyle and is specific to your goals.
A personalised nutritional plan delivered direct to your smart phone
Diarize your food and track your progress
Meal suggestions with video recipe guides
Support
Mobile support with your coach to make adjustment and provide direction.
Charges
All sessions are booked 2 weeks in advance. All sessions are charged 1 week prior to the personal training sessions.